Fish Fillet with Mediterranean Sauce
A delicious and healthy meal with a Mediterranean flair; a light and juicy fish with a touch of citrus.

Ingredients
Fish
1½ lb. tilapia fillet
Peels and juice of 2 lemons
6 garlic cloves, peeled and smashed
Black pepper to taste
Salt to taste
4 garlic cloves with peel
Olive oil to taste
Mediterranean Sauce Â
3 tbsp fresh parsley
2 tbsp fresh cilantro
1 tbsp Dijon mustard
1 tsp honey
Juice of 1 lemon
Dash of ground ginger
Salt to taste
Black pepper to taste
Olive oil
Directions
Preheat oven to 450°F.
Season fish fillets with juice from two lemons, freshly ground lemon peel, garlic, black pepper and salt. Make sure to apply it all on both sides.
Place seasoned fillets in a Pyrex dish and sprinkle abundantly with olive oil. Lightly smash the garlic cloves with peel, then place around fish fillets. Bake in preheated oven for about 25 minutes.
In the meantime, prepare the Mediterranean Sauce: combine all the ingredients and mix well.
Once fish is ready, place sauce on top and serve.
Enjoy!